It’s not JUST 8 weeks Month 01: Day 04

It’s not JUST 8 weeks Month 01: Day 04” focuses on run preparation. You’ll simply warm up, run for time and then complete a recovery routine.

The Month 01 Program is intended to be completed at least one month prior to shipping to Training Center Cape May.

 

Start every workout with our Dynamic Warm Up
(Please click here to see our Dynamic Warm Up blog)

 

Run 2 miles: Under 18 mins. for males Under 20 mins. for females

Run 2 miles:
Under 18 mins. for males
Under 20 mins. for females

 

 

 

 

 

 

 

 

 

 

 

Recovery Routine
(Please click here to see our Recovery Routine blog)

 

To view a video introduction to this workout, please see the YouTube clip below:

 

 

Remember, it’s not JUST 8 weeks. It’s the challenge and opportunity of a lifetime. Come Ready.

 

Important note: Please consult a physician prior to beginning any exercise regimen or program. Be safe.

 

Workout designed by Kristy Graul, ATC, and Sherilyn Neri, MS, ATC

Tags: , , , , , ,