It’s not JUST 8 weeks Month 01: Day 06

“It’s not JUST 8 weeks Month 01: Day 06” focuses on run preparation and lower-body strength training. The Month 01 Program is intended to be completed at least one month prior to shipping to Training Center Cape May.   This […]


It’s not JUST 8 weeks Month 01: Day 04

“It’s not JUST 8 weeks Month 01: Day 04” focuses on run preparation. You’ll simply warm up, run for time and then complete a recovery routine. The Month 01 Program is intended to be completed at least one month prior […]


It’s not JUST 8 weeks Month 01: Day 02

“It’s not JUST 8 weeks Month 01: Day 02” focuses on run preparation and upper-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding reps and […]


It’s not JUST 8 weeks Month 01: Days 01, 03 and 05

“It’s not JUST 8 weeks Month 01: Days 01, 03 and 05” is a circuit routine aimed at mirroring the physical challenges of a typical boot camp workout session. You’ll complete one round of each exercise for the corresponding time […]


It’s not JUST 8 weeks Month 02: Days 03 & 06

It’s not JUST 8 weeks Month 02: Days 03 & 06 focuses on run preparation. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll alternate between walking, running and sprinting for […]


It’s not JUST 8 weeks Month 02: Days 02 & 05

“It’s not JUST 8 weeks Month 02: Days 02 & 05” focuses on cardio conditioning and full-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding […]


It’s not JUST 8 weeeks Month 02: Days 01 & 04

It’s not JUST 8 weeks Month 02: Days 01 & 04” focuses on run preparation and full-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding […]


International Maritime Signal Flag Whiskey

Whiskey 188 Recruit Journal: Weeks 03 & 04

Formed: Sept. 10, 2013 Graduates: Nov. 1, 2013 23SEP13 For the first time today, our company ran in formation. We all enjoyed it and look forward to running off base in formation someday. We also had our rescue float class […]


It’s not Just 8 weeks Month 03: Days 03 & 06

This is your workout routine for Day 03 and Day 06 of the “It’s not JUST 8 weeks workout.” You’ll workout six days straight, and the seventh day will be a rest day. Day 03 and day 06 are considered “active recovery” […]


It’s not JUST 8 weeks Month 03: Days 02 & 04

This is  Day 02 and Day 04 of the “It’s not JUST 8 weeks workout.”  You’ll workout six days straight, and the seventh day will be a rest day. Day 02 and Day 04 are focused on strength training. This […]


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