The four “Ps” of boot camp stress management

Note: Lt. Eamon McGraw is a member of the U.S. Navy Chaplain Corps and currently serves as the Protestant chaplain aboard Coast Guard Training Center Cape May, N.J. He served with the U.S. Marine Crops prior to his assignment at […]


It’s not JUST 8 weeks Month 01: Day 06

“It’s not JUST 8 weeks Month 01: Day 06” focuses on run preparation and lower-body strength training. The Month 01 Program is intended to be completed at least one month prior to shipping to Training Center Cape May.   This […]


International Maritime Signal Flag

Recruit Journal Juliet 188 Week: 04

Recruit Journal Juliet 188 Week: 04 Formed: May 21, 2013 Graduate: July 12, 2013 This week of training has had its ups and downs but it was by far the best week yet. We kicked off week 04 with a […]


International Maritime Signal Flag Hotel

Recruit Journal Hotel 188 Week: 04

Recruit Company Hotel 288: Week 04   Formed: May 7, 2013   Graduate: June 28, 2013  27MAY13- On the whole a really, good day for Hotel company. We made our morning time objectives (barely), and then got to spend the […]