It’s not JUST 8 weeks Month 01: Day 06

“It’s not JUST 8 weeks Month 01: Day 06” focuses on run preparation and lower-body strength training. The Month 01 Program is intended to be completed at least one month prior to shipping to Training Center Cape May.   This […]


It’s not JUST 8 weeks Month 01: Day 04

“It’s not JUST 8 weeks Month 01: Day 04” focuses on run preparation. You’ll simply warm up, run for time and then complete a recovery routine. The Month 01 Program is intended to be completed at least one month prior […]


It’s not JUST 8 weeks Month 01: Day 02

“It’s not JUST 8 weeks Month 01: Day 02” focuses on run preparation and upper-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding reps and […]


It’s not JUST 8 weeks Month 01: Days 01, 03 and 05

“It’s not JUST 8 weeks Month 01: Days 01, 03 and 05” is a circuit routine aimed at mirroring the physical challenges of a typical boot camp workout session. You’ll complete one round of each exercise for the corresponding time […]


You asked, the honor graduates for Victor/Whiskey 188 answered

Editor’s note: We took your top five questions for a senior recruit from Facebook and let Seaman Larry McMillian and Seaman Jess McCulloch answer them. McMillian is from Greensboro, N.C., and has orders to the Coast Guard Cutter Campbell in […]


It’s not JUST 8 weeks Month 02: Days 03 & 06

It’s not JUST 8 weeks Month 02: Days 03 & 06 focuses on run preparation. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll alternate between walking, running and sprinting for […]


It’s not JUST 8 weeks Month 02: Days 02 & 05

“It’s not JUST 8 weeks Month 02: Days 02 & 05” focuses on cardio conditioning and full-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding […]


It’s not JUST 8 weeeks Month 02: Days 01 & 04

It’s not JUST 8 weeks Month 02: Days 01 & 04” focuses on run preparation and full-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding […]


Coast Guard recruits press a 150-pound towing hawser over their heads while reciting the Coast Guard's Core Values of Honor, Respect and Devotion to Duty, July 31, 2013. Recruits are required to go through a number of physical, mental and emotional challenges to earn the title "Coast Guardsman." (Coast Guard photo by Chief Warrant Officer Donnie Brzuska)

From the CO: ‘It’s not JUST 8 weeks. Come Ready.’

Applicants, The Coast Guard is the most selective and recruits the most qualified personnel of any of the military services. Our recruits have the highest ASVAB scores and the most education of any of our fellow services. Due to our […]


It’s not Just 8 weeks Month 03: Days 03 & 06

This is your workout routine for Day 03 and Day 06 of the “It’s not JUST 8 weeks workout.” You’ll workout six days straight, and the seventh day will be a rest day. Day 03 and day 06 are considered “active recovery” […]


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