It’s not JUST 8 weeks Month 01: Day 06

“It’s not JUST 8 weeks Month 01: Day 06” focuses on run preparation and lower-body strength training. The Month 01 Program is intended to be completed at least one month prior to shipping to Training Center Cape May.   This […]


It’s not JUST 8 weeks Month 01: Day 04

“It’s not JUST 8 weeks Month 01: Day 04” focuses on run preparation. You’ll simply warm up, run for time and then complete a recovery routine. The Month 01 Program is intended to be completed at least one month prior […]


It’s not JUST 8 weeks Month 01: Day 02

“It’s not JUST 8 weeks Month 01: Day 02” focuses on run preparation and upper-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding reps and […]


It’s not JUST 8 weeks Month 01: Days 01, 03 and 05

“It’s not JUST 8 weeks Month 01: Days 01, 03 and 05” is a circuit routine aimed at mirroring the physical challenges of a typical boot camp workout session. You’ll complete one round of each exercise for the corresponding time […]