It’s not JUST 8 weeks Month 02: Days 03 & 06

It’s not JUST 8 weeks Month 02: Days 03 & 06 focuses on run preparation. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll alternate between walking, running and sprinting for […]


It’s not JUST 8 weeks Month 02: Days 02 & 05

“It’s not JUST 8 weeks Month 02: Days 02 & 05” focuses on cardio conditioning and full-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding […]


It’s not JUST 8 weeeks Month 02: Days 01 & 04

It’s not JUST 8 weeks Month 02: Days 01 & 04” focuses on run preparation and full-body strength training. This workout routine is divided into weeks 01 and 02, and then into weeks 03 and 04. You’ll do the corresponding […]