It’s not Just 8 weeks Month 03: Days 03 & 06

This is your workout routine for Day 03 and Day 06 of the “It’s not JUST 8 weeks workout.” You’ll workout six days straight, and the seventh day will be a rest day. Day 03 and day 06 are considered “active recovery” […]


It’s not JUST 8 weeks Month 03: Days 02 & 04

This is  Day 02 and Day 04 of the “It’s not JUST 8 weeks workout.”  You’ll workout six days straight, and the seventh day will be a rest day. Day 02 and Day 04 are focused on strength training. This […]


Physical fitness instructors demonstrate Days 01 and 05 of the It's not JUST 8 weeks program.

It’s not JUST 8 weeks Month 03: Days 01 & 05

This is Day 01 and Day 05 of the “It’s not JUST 8 weeks: workout.” You’ll workout six days straight, and the seventh day will be a rest day. Day 01 and Day 05 focus on calisthenics and plyometrics, which are […]