Quebec 193 Recruit Journal Week 07

Quebec 193 Recruit Journal Formed: October 4, 2016 Graduates: November 23, 2016 Coast Guard Recruit Company Quebec 193 Graduation Program WEEK 07 SUMMARY   As any process comes to a close, it’s important to test and assess yourself to measure […]


Quebec 193 Recruit Journal Week 06

Quebec 193 Recruit Journal Formed: October 4, 2016 Graduates: November 23, 2016   Week 6 Summary Week 6 has come to an end and it is safe to say it was by far our busiest yet most rewarding week to […]


Quebec 193 Recruit Journal Week 05

Quebec 193 Recruit Journal Formed: October 4, 2016 Graduates: November 23, 2016   Week 05 Summary   Most people have a basic understanding of boot camp. The simplest explanation of the structure is: boot camp beats you down and then […]


Quebec 193 Recruit Journal Week 04

  Quebec 193 Recruit Journal Formed: October 4, 2016 Graduates: November 23, 2016   WEEK 04 SUMMARY   What an eventful week it’s been for Quebec-193! We faced three daunting challenges and were able to overcome them all. This week […]


Quebec 193 Recruit Journal Week 03

Quebec 193 Recruit Journal Formed: October 4, 2016 Graduates: November 23, 2016 QUEBEC – 193 WEEK 03 SUMMARY This week was a transitioning one for Quebec-193. We saw a lot of failure, but also a little success. Things are becoming […]


Quebec 193 Recruit Journal Week 02

Quebec 193 Recruit Journal Formed: October 4, 2016 Graduates: November 23, 2016   QUEBEC – 193 WEEK 02 SUMMARY People grow stronger by pushing their limits. Body builders have known this for years now. You must push yourself, strain your […]