This is the pushup starting, or "down," position. When in the starting position, you should be a about one fist's distance from the deck. Pushups must be performed with full extension of arms. Your back must remain straight.

Physical Fitness Assessment Self-Administration Guide

You will be required to pass a physical fitness assessment your first week at Training Center Cape May. If you do not pass, you will immediately be placed in Physical Fitness Hold and will not form with a recruit company. This […]